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Your 14-Day Detox Challenge Guide is Ready for you to Download.

You've Got This!

Download your Free 14-Day Detox Guide Below!

WHAT YOU WILL NEED

TO GET YOUR ENEMA DETOX STARTED!

OPTIONAL ADDITIONS TO YOUR DETOX CHALLENGE

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Tips to Help your body detoxify.

  • Drink lots of filtered water (min 2-3 litres a day)
  • Apple cider or lemon juice in your water to help alkalise
  • Eat a wholefood mainly plant based diet high in fibre (vegetables)
  • Eat organic where possible (pesticides and insecticides are very toxic)
  • Avoid processed foods high in refined sugar, salt, gluten, dairy and flavourings
  • Rest when needed
  • Allow your body time and space to heal, be gentle with yourself

Detox Symptoms.

  • Headaches
  • Bloating and gas
  • Fatigue
  • Skin breakouts
  • Nausea
  • Changes to bowel movements
  • Appetite Changes
  • Feeling low or down
  • Crying, anger, frustration
  • Irritability
  • Sugar cravings

HOW TO DO AN ENEMA

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STEP ONE

PREP YOUR BLEND

Select and prepare the enema solution you would like to use.

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STEP TWO

ASSEMBLE

Assemble your Happy Bum Bag enema kit referencing the User Guide if needed.

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STEP THREE

HANG YOUR BAG

Hang your Happy Bum Bag so gravity will carry the solution in.

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STEP FOUR

INSERT & FLOW

Lubricate and insert the tip of the hose into your rectum. Release the clamp and let flow.

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STEP FIVE

RELEASE!

Water enemas, release immediately, blends, hold for 10-15min then release on the toilet.

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STEP SIX

CLEAN & DRY

Clean, dry and store your Happy Bum Bag in it's carrying bag for future use.

FAQ's

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